Dynamic with Daphne eBook
Dynamic with Daphne eBook
Dynamic with Daphne is my 12 week workout guide which consist of weight lifting and plyometric workouts. Each week you will have 5 workout programs with each day dedicated to a specific part of the body. Every day is different which keeps the workouts fun and interesting. These workouts will help you gain muscle/strength but also help keep you lean with the heart pumping plyometric workouts. Over the 12 weeks you will complete a total of 60 workouts that I have tested personally and know you will see results!
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